Look for repetition
Tasks that follow the same steps and rules are stronger automation candidates than ambiguous work requiring context.
Plan failure handling
An automation can fail silently or duplicate work. Make status and recovery visible.
Keep review for consequences
High-impact messages, financial actions or commitments should retain an appropriate human review step.
This site discusses planning and work habits, not medical treatment or diagnosis. Persistent attention, sleep, stress, or health concerns deserve support from a qualified adult or health professional rather than a productivity hack.