Need protected time?
Use time blocking when important work is repeatedly displaced by meetings, messages or small requests.
Need a priority conversation?
Use Eisenhower or a short ordered list when the problem is deciding what matters.
Too much work in progress?
Use a simple Kanban board with a low Doing limit.
Difficulty starting?
A short timer or micro-goal may reduce the size of the first step.
Too many loose commitments?
Use GTD-style capture and review concepts rather than adding more motivational techniques.
This site discusses planning and work habits, not medical treatment or diagnosis. Persistent attention, sleep, stress, or health concerns deserve support from a qualified adult or health professional rather than a productivity hack.