Capture
Get commitments out of memory and into a system you trust.
Next actions
Translate vague outcomes into the next visible action required to move them forward.
Projects
Anything requiring more than one action can be tracked separately from the next-action list.
Review
The system only remains trustworthy if you revisit it often enough to delete stale items and update changing commitments.
This site discusses planning and work habits, not medical treatment or diagnosis. Persistent attention, sleep, stress, or health concerns deserve support from a qualified adult or health professional rather than a productivity hack.