List commitments
Hidden obligations create false capacity. Put projects, meetings, recurring work and deadlines in one view.
Make trade-offs explicit
If a new priority enters, identify what moves later, becomes smaller or stops.
Delegate outcomes clearly
Delegation needs ownership, expected result and due date; otherwise it creates follow-up work.
This site discusses planning and work habits, not medical treatment or diagnosis. Persistent attention, sleep, stress, or health concerns deserve support from a qualified adult or health professional rather than a productivity hack.