Sort
Remove or archive items that do not belong in the current work area.
Set in order
Give frequently used items an obvious home so setup takes less effort.
Clean and reset
A short reset prevents cables, papers and downloads from accumulating into search time.
Standardize lightly
Simple naming and storage conventions are enough. Avoid creating documentation heavier than the work.
This site discusses planning and work habits, not medical treatment or diagnosis. Persistent attention, sleep, stress, or health concerns deserve support from a qualified adult or health professional rather than a productivity hack.